RFLA 132 - Health, Sexuality, and Wellness

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SP, every fourth year. Students will explore practices for maintaining their own physical and mental health, including daily health maintenance; avoiding health problems; improving exercise, sleep, eating, and stress management habits; accessing medical help; and utilizing health insurance. They will identify and practice safe self-administration of medication and maintain a safety plan for avoiding health hazards. Students will discuss the importance of making healthy decisions regarding sexual relationships. Furthermore, they will identify the signs of emotional, sexual, and physical abuse and identify strategies, information, resources, and steps needed to end abuse. Prerequisite(s): admission to the Life and Career Studies program or permission from the dean of education.