2019-2020 Catalog 
    
    Feb 02, 2023  
2019-2020 Catalog [ARCHIVED CATALOG]

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PER 104 - Core Strength Training and Balance

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FA, SP. This course offers students an introduction to exercises which help develop and improve stability, as well as promote symmetry of strength and mobility. Special emphasis will be placed on assessment and addressing weaknesses related to core strength and balance. Proper use of Physio-Balls, bands, and Bosu balls will be implemented. This course fulfills Physical Education and Recreation: Personal Fitness Core.



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